I mean, can you believe it’s been that long? Whether you remember her as the bold, no-nonsense businesswoman from the very first season of The Real Housewives of New York City way back in 2008, or you just saw her kill it on the Sports Illustrated Swimsuit Runway, one thing is undeniable: Bethenny Frankel has serious staying power.
At 54 years old, she continues to be as energetic and vital as ever. She’s not just surviving in the spotlight; she’s thriving. It has me, and probably you, asking the big question: how does she do it?
It’s not about some crazy, expensive fad. Her approach is surprisingly grounded. We got the inside scoop on the Bethenny Frankel health tips and habits she relies on to stay looking and feeling so strong.
Bethenny’s 5 Non-Negotiable Wellness Habits
It turns out, the secret to the Bethenny Frankel wellness routine isn’t a secret at all. It’s a series of conscious, consistent choices she makes every single day.
1. She Is “Militant” About Sleep Hygiene
This one really stood out to me. Bethenny doesn’t just “try” to get good sleep; she orchestrates it. After a stressful period where she was only getting about five hours a night, she decided to get serious.
Her nightly routine is a full-on, head-to-toe ritual.
- Eye Mask: First, an eye mask to block out any trace of light. She calls this “critical.”
- Dental Gear: She wears a night guard to stop teeth grinding and has recently added mouth tape to the mix to help ease her jaw muscles.
- Relaxation: She wraps a scented pillow, fresh from a warming cabinet, around her neck to help her relax.
- A Little Help: She might have a gummy, whether it’s melatonin or cannabis-infused, to help her wind down.
- Finishing Touch: A spritz of magnesium spray on the soles of her feet.
It might sound like a lot, but this detailed Bethenny Frankel sleep routine is what she credits with getting her sleep up to around eight hours a night.
2. She Walks It Out—Every Single Day
When it comes to the Bethenny Frankel diet and fitness plan, her approach to exercise is beautifully simple: she walks. While she might drop into a yoga class now and then, her one non-negotiable form of movement is walking.
Her daily goal is 10,000 steps, usually taken outside in nature. She’s found a direct link between hitting that mark and getting a better night’s sleep, which shows how all of her habits are interconnected.
3. She Embraced Being “Sober Curious”
If you follow her on social media, you’ve probably seen her taste-testing alcohol alternatives. That’s because she has mostly stopped drinking alcohol in recent months.
The biggest benefit she’s found? Better emotional balance. She explains that without alcohol, she’s better able to manage her reactions to things and feels less irritable. It’s a powerful reminder that wellness is as much about your mental state as your physical one.
4. She Supercharges Her Water
Hydration is a big deal for Bethenny, especially since she suffers from POTS (postural orthostatic tachycardia syndrome), a condition that can be worsened by dehydration.
But she rarely drinks plain water. She’s all about making her water work harder for her. “I put hydration packets in my water,” she says, explaining that she has different “water flavor stories” for different needs—some for relaxation, some for digestion, and some purely for hydration. She’s tried brands like BelliWelli and Nello, always experimenting to see what she likes.
5. She Believes in Balance Over Perfection
This is the golden rule that ties all the other Bethenny Frankel health tips together. Her philosophy is all about moderation.
In her diet, that means enjoying healthy fruits she loves, like pineapple and watermelon, but also allowing herself a nostalgic candy from her childhood. While she’s mostly sober, she’ll still have a cocktail during a celebratory dinner with friends.
“I believe in balance,” she says. “I’m not educated on every single thing. I barely know what seed oils are. I just do my best.” That might be the most refreshing advice of all.
A Lesson in Lasting Wellness
Looking at her habits, it’s clear how Bethenny Frankel stays in shape. It’s not about extreme diets or punishing workouts. It’s about building a sustainable lifestyle based on simple, consistent actions.
It’s about prioritizing sleep, moving your body in a way you enjoy, listening to how certain things (like alcohol) make you feel, and never striving for an impossible standard of perfection. It’s a reminder that lasting wellness isn’t about giant leaps but about the small, thoughtful steps you take every single day.
FAQ
What is Bethenny Frankel’s workout routine?
Her primary workout is walking. She aims for 10,000 steps every day and occasionally takes a yoga class, but walking is her main form of consistent exercise.
What diet does Bethenny Frankel follow?
She doesn’t follow a strict diet. Instead, she focuses on the principle of balance and moderation, enjoying healthy foods while also allowing for occasional treats.
How old is Bethenny Frankel?
As of 2025, Bethenny Frankel is 54 years old. Her approach to health and wellness is grounded in her experiences navigating life in her 50s.
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