This Best Bet Diet Meal Plan Transformed My MS Symptoms

Hey there. If you’re reading this, chances are you or someone you love is navigating the unpredictable waters of Multiple Sclerosis (MS). My name is Alex, and for years, that was my entire world. Waking up felt like a roll of the dice. Would it be a “good leg” day? Would the brain fog be a light mist or a dense, impenetrable pea-souper? The uncertainty was almost as debilitating as the physical symptoms. I tried different medications, therapies, and I felt like a passenger in my own body, just along for a ride I never asked for. Then, I stumbled upon something that didn’t just feel like another treatment, but a way to reclaim control: the Best Bet Diet.

This isn’t just another article listing foods to eat and avoid. This is my story. It’s about how shifting what I put on my plate fundamentally altered my experience with MS. It’s about the mistakes I made, the “aha!” moments in the grocery aisle, and the slow, steady journey back to feeling like myself. I’m sharing my detailed meal plan, my struggles, and the science that finally made sense of it all for me. Because if my experience can light the way for even one other person, then baring my kitchen triumphs and tribulations is absolutely worth it.

Let’s be clear from the get-go: this was not an overnight miracle. It took commitment, a complete overhaul of my kitchen, and more than a few moments of wanting to throw in the towel for a slice of cheesy pizza. But the transformation has been undeniable. The fatigue that once chained me to the sofa has lessened its grip, the tingling in my hands has quieted to a whisper, and the fog has started to lift. This is my journey with the Best Bet Diet meal plan, and I hope it offers you a measure of hope and a handful of practical tools to start your own.

What is the Best Bet Diet, and Why Did I Choose It?

When my neurologist first confirmed my MS diagnosis, the world felt like it was tilting on its axis. The information overload was immense—pamphlets, websites, support groups, and a laundry list of Disease-Modifying Therapies (DMTs). But amidst all the medical jargon, a nagging question kept bubbling up: What can I do? I wanted to be an active participant in my own health, not just a passive recipient of treatments. That’s when I dove headfirst into the world of diet and its connection to autoimmunity.

I came across the work of Dr. Ashton Embry, a research scientist whose son, Mathew, was diagnosed with MS in 1995. Dr. Embry, driven by a father’s determination, immersed himself in the scientific literature to find a way to help his son. The result of his exhaustive research was the Best Bet Diet.

What resonated with me immediately was the core premise. It wasn’t about a magic pill or a quick fix. It was a strategy rooted in science, specifically targeting the potential triggers of the autoimmune response in MS. The diet is built on the “leaky gut” hypothesis and the concept of molecular mimicry.

Let me break that down in the way that I finally understood it:

1. Leaky Gut Syndrome: Imagine the lining of your intestine as a very fine-mesh strainer. It’s supposed to let tiny, digested nutrients pass through into your bloodstream while keeping larger, undigested food particles and other unwanted stuff out. In leaky gut syndrome (or increased intestinal permeability), the “mesh” gets damaged and the holes get bigger. This allows larger protein molecules to “leak” into the bloodstream where they don’t belong.
2. Molecular Mimicry: When these foreign proteins are floating around in your blood, your immune system rightly identifies them as invaders and creates antibodies to attack them. Here’s the cruel twist for those with MS: some of these food proteins look remarkably similar, on a molecular level, to the proteins that make up your myelin sheath (the protective covering of your nerves). Your immune system, in its zeal to protect you, gets confused. It sees your myelin and thinks, “Hey, that looks like that dairy protein I’m supposed to attack!” and launches an assault on your own central nervous system. This is the autoimmune reaction at the heart of MS.

The Best Bet Diet, therefore, is designed to do two main things: heal the gut lining and remove the foods that are most likely to be mistaken for myelin by the immune system. It’s essentially a strategy to stop adding fuel to the autoimmune fire.

Compared to other MS diets I’d read about, like the Swank Diet or the Wahls Protocol, the Best Bet Diet felt like a comprehensive, logical starting point for me. It wasn’t just about low saturated fat; it was about removing specific proteins that are known to be problematic. It combines the low-saturated-fat principles of the Swank diet with the food-as-a-trigger focus of a paleo-style diet. This hybrid approach just clicked. I wasn’t just eliminating “bad” foods; I was strategically removing potential molecular threats to my nervous system. That felt powerful. It felt like something I could do.

Recent research continues to underscore the vital connection between diet and MS. A January 2026 podcast with Harvard researcher Dr. Gloria Dalla Costa highlighted compelling evidence that higher consumption of ultra-processed foods is associated with increased inflammation and a higher risk of relapse in MS patients. This really reinforced my decision; the Best Bet Diet is fundamentally about moving away from processed foods and focusing on whole, real ingredients. Furthermore, a large meta-analysis from late 2025 compared several diets for MS and found that Paleo-style diets (which the Best Bet Diet is closely related to) showed the most significant benefits for reducing fatigue and improving quality of life. Seeing this emerging scientific consensus gave me the final push I needed to commit fully.

Key Takeaway

• The Problem: The Best Bet Diet is based on the idea that a “leaky gut” allows food proteins into the bloodstream, where they can trigger an autoimmune attack on the nervous system due to “molecular mimicry.”
• The Goal: The diet aims to heal the gut and eliminate common trigger foods, thereby calming the autoimmune response.
• The Choice: I chose this diet because its scientific premise was clear, logical, and supported by a growing body of research linking diet, gut health, and MS progression.

The Rules of the Road: What to Eat and What to Avoid

Alright, let’s get down to the nitty-gritty. Overhauling your diet is daunting, and the first thing I needed was a clear set of rules. Think of this section as your road map. When I started, I literally printed out a list and stuck it on my fridge. It was my bible for the first few months. There were times I’d just stand there, staring at it, trying to figure out what on earth I was going to make for dinner. It gets easier, I promise.

The core principle of the Best Bet Diet is strict avoidance of foods that are most commonly linked to autoimmune reactions and inflammation. It’s an elimination diet at its heart.

The “Absolutely Not” List: Foods to Eliminate Completely

This was the hardest part for me. I had to say a firm goodbye to some of my lifelong comfort foods. There’s no “cheating” here, especially in the beginning, because the goal is to completely remove the potential triggers and give your system a chance to calm down and heal.

1. All Dairy Products: This is the big one. The protein in cow’s milk, casein, is thought to be a major player in molecular mimicry. This means no milk, cheese, yogurt, butter, or ice cream. I had to become a meticulous label reader because dairy hides everywhere—in sauces, dressings, soups, and even some processed meats. This was my biggest hurdle. I mourned cheese for a solid month.
2. Gluten-Containing Grains: Goodbye wheat, barley, rye, and most oats (due to cross-contamination). Gluten, another protein, is linked to increased intestinal permeability (leaky gut). This meant no traditional bread, pasta, crackers, or cereals. This one forced me to get creative and explore a whole new world of flours and grains.
3. Legumes: This one surprised me. It includes all beans, peas, lentils, soy, and peanuts. Legumes contain lectins and saponins, compounds that can be inflammatory and contribute to a leaky gut. I used to live on lentil soup and hummus, so this was a tough adjustment.
4. Refined Sugar and Processed Foods: This is a cornerstone of any anti-inflammatory diet. Refined sugar fuels inflammation. Processed foods are often packed with sugar, unhealthy fats, and chemical additives that can stress the immune system. This meant a radical shift away from anything in a box or a package.

The “Eat in Moderation” List

These are foods that aren’t strictly forbidden but should be handled with care and mindfulness.

• Red Meat: The diet recommends limiting lean red meat to a small portion only once or twice a week. The focus is on reducing overall saturated fat intake, a principle borrowed from the Swank Diet.
• Eggs: This is an area of individual sensitivity. The original diet suggests avoiding them, but some people find they can tolerate eggs in moderation. Dr. Embry advises getting a food allergy test to see if eggs (or other foods) are a specific problem for you. I cut them out completely for six months and then slowly reintroduced them to see how I felt.
• Non-Gluten Grains: While gluten is a definite no, some non-gluten grains like rice and quinoa are allowed in moderation. However, the emphasis is on not making them the centerpiece of your meals, as a high consumption of any grain can potentially affect gut flora.

The “Heck Yes!” List: Foods to Embrace

This is the fun part! This is where you get to build your new, vibrant, nutrient-dense plate. My grocery cart looks completely different now, and honestly, it’s beautiful.

• Vegetables, Vegetables, Vegetables: This is the foundation. I aim to fill at least half my plate with a rainbow of vegetables at every meal. Leafy greens, cruciferous veggies (broccoli, cauliflower), colorful peppers, sweet potatoes—load up! They are packed with vitamins, minerals, and antioxidants that fight inflammation.
• Fruits: Berries, apples, citrus, and more. Fruits provide essential nutrients and fiber. I tend to stick to lower-sugar fruits like berries most of the time.
• Lean Protein: Skinless chicken and turkey breast, and especially fish, are the go-to protein sources. Fish, particularly fatty fish like salmon and sardines, are rich in Omega-3 fatty acids, which are powerfully anti-inflammatory.
• Healthy Fats: This is crucial. Say goodbye to margarine and refined vegetable oils. Embrace extra virgin olive oil, avocado oil, coconut oil, and fats from whole foods like avocados, nuts (except peanuts), and seeds.
• Nuts and Seeds: Almonds, walnuts, macadamia nuts, flax seeds, chia seeds, and pumpkin seeds are all fantastic sources of healthy fats, protein, and fiber.

Here’s a table to simplify it:

Category	Eat Abundantly	Eat in Moderation	Avoid Completely
Proteins	Fish, Shellfish, Skinless Chicken & Turkey	Lean Red Meat (once/week), Eggs (if tolerated)	Dairy, Legumes (beans, soy, peanuts), Processed Meats
Fats	Avocado, Olive Oil, Coconut Oil, Nuts, Seeds		Margarine, Hydrogenated Oils, Refined Vegetable Oils
Carbs	All Vegetables, All Fruits	Non-Gluten Grains (Rice, Quinoa)	Gluten Grains (Wheat, Barley, Rye), Refined Sugar
Drinks	Water, Herbal Tea	Wine/Spirits	Beer, Soda, Sugary Drinks, Milk

My biggest mistake starting out was focusing too much on what I couldn’t have. My mindset was one of deprivation. The shift happened when I started exploring the “Heck Yes!” list with genuine curiosity. I discovered vegetables I’d never tried before, learned to cook fish in a dozen different ways, and found that a meal built around vibrant, whole foods was infinitely more satisfying than the processed junk I’d been living on.

Key Takeaway

• Eliminate Triggers: The diet’s first priority is the strict removal of dairy, gluten, legumes, and refined sugar.
• Focus on Whole Foods: Build your meals around a wide variety of vegetables, lean proteins like fish and poultry, and healthy fats from sources like olive oil and avocados.
• Mindset is Key: Shift your focus from what you’re losing to what you’re gaining: a wealth of nutrient-dense, anti-inflammatory foods that can truly nourish your body.

Supplements: The “Extra Credit” That Makes a Difference

When I first read about the Best Bet Diet, the food part made sense, but the long list of recommended supplements felt overwhelming and, frankly, expensive. Dr. Embry’s protocol includes as many as 17 different supplements. My initial thought was, “Is this really necessary?” I decided to start with the diet first and worry about the supplements later.

That was a lesson learned. After a few months of sticking to the diet religiously, I felt better, but I still felt like something was missing. My energy levels were improved but not stellar. I decided to revisit the supplement recommendations and approach them systematically. I now see them as the essential support crew for the main act, which is the diet. They help to correct common deficiencies found in people with MS, further reduce inflammation, and support the healing of the gut and nervous system.

Please remember, I am not a doctor, and this is not medical advice. It is absolutely crucial to talk to your neurologist or a knowledgeable healthcare provider before starting any new supplement regimen. They can order blood tests to check your levels and ensure you’re taking the right doses for your body.

Here are the core supplements I incorporated and the reasons they became non-negotiable for me:

1. Vitamin D3:
This is arguably the most important supplement for anyone with MS. There is a massive body of research linking low Vitamin D levels to an increased risk of developing MS and to disease activity. The Best Bet Diet recommends maintaining a higher blood level than is typically considered “normal.” After getting my levels tested (they were shockingly low), I started supplementing with a high dose under my doctor’s supervision. I get tested regularly to make sure I stay in the optimal range. This alone made a noticeable difference in my overall well-being and energy. Recent findings from late 2025 further support this, showing that high-dose Vitamin D significantly reduced the risk of disease activity in early RRMS.

2. Omega-3 Fatty Acids (Fish Oil):
Inflammation is the enemy in MS, and Omega-3s are nature’s most potent anti-inflammatories. They are essential for brain health and can help protect nerve cells. The diet recommends getting Omega-3s from fatty fish, but supplementing ensures a consistent, high-potency dose of the crucial components, EPA and DHA. I look for a high-quality, third-party tested fish oil to avoid contaminants like mercury.

3. B-Complex Vitamins:
B vitamins, especially B12, are critical for nerve health and energy production. Deficiencies are common and can even mimic MS symptoms. The supplement protocol for the Best Bet Diet includes a comprehensive B-complex to cover all bases. This helped me combat some of the persistent fatigue that diet alone hadn’t fully resolved.

4. Probiotics:
Since the diet is founded on the principle of healing a leaky gut, adding beneficial bacteria back into the system makes perfect sense. A healthy gut microbiome is a cornerstone of a well-functioning immune system. I take a high-potency, multi-strain probiotic every single day to support my gut flora. Recent scientific interest in the gut-brain axis is exploding, with researchers exploring how the gut microbiome impacts MS. This trend reinforces the importance of this supplement.

5. Magnesium and Calcium:
These minerals work together and are important for nerve function and bone health, the latter being a concern for people with MS, especially with potential steroid use or reduced mobility. The Best Bet Diet recommends them to support overall neurological and structural health.

I started by introducing one new supplement at a time, giving it a week or two to see how my body reacted before adding the next. This helped me identify what was truly making a difference and avoid feeling overwhelmed. Budgeting for high-quality supplements is now a fixed part of my monthly expenses, right alongside my grocery bill. I view it as an investment in my long-term health. The initial expense was a shock, but the return on investment—in the form of more energy, less pain, and fewer symptoms—has been priceless.

Key Takeaway

• Supplements are Supportive, Not a Replacement: They work in synergy with the diet to address nutritional deficiencies and reduce inflammation.
• Talk to Your Doctor: Always get your levels tested and discuss any new supplement plan with your healthcare provider. This is non-negotiable for safety and effectiveness.
• Prioritize the Core Four: If the full list is overwhelming, consider starting with the most critical ones for MS: Vitamin D3, Omega-3s, a B-Complex, and a good Probiotic.

My 7-Day Best Bet Diet Meal Plan: A Real-Life Example

Theory is great, but what does this actually look like on a plate? This is the question that haunted me when I began. I spent hours scrolling through recipes, feeling completely lost. To save you some of that headache, I want to share what a typical week of eating looks like for me now.

This isn’t fancy, gourmet cooking. This is real-life, sustainable, and delicious food that fuels my body and keeps my symptoms at bay. I do a lot of batch cooking on the weekends (roasting a whole chicken, chopping veggies, making a big pot of soup) to make weekdays easier.

Monday

• Breakfast: Green Smoothie. A large handful of spinach, 1/2 avocado, 1/2 cup frozen mixed berries, 1 scoop of collagen peptides (for protein), 1 tablespoon of flaxseed, and unsweetened almond milk.
• Lunch: Leftover Roasted Chicken Salad. Shredded roasted chicken mixed with a mashed avocado, chopped celery, and herbs, served on a bed of mixed greens with a drizzle of olive oil and lemon juice.
• Dinner: Baked Salmon with Roasted Asparagus and Sweet Potato. A salmon fillet seasoned with dill and lemon, roasted alongside asparagus spears and a baked sweet potato topped with a little coconut oil.

Tuesday

• Breakfast: Chia Seed Pudding. I make this the night before. 3 tablespoons of chia seeds, 1 cup of coconut milk, a dash of vanilla, and a sprinkle of cinnamon. In the morning, I top it with fresh raspberries and sliced almonds.
• Lunch: Leftover Salmon Salad. Flaked salmon from dinner mixed into a big salad with romaine lettuce, cucumber, bell peppers, and a simple vinaigrette.
• Dinner: Turkey Meatballs with Zucchini Noodles. Ground turkey mixed with grated onion, garlic, and herbs, baked and served with spiralized zucchini “noodles” and a simple, sugar-free tomato sauce.

Wednesday

• Breakfast: Green Smoothie. (Same as Monday – it’s my go-to for busy mornings).
• Lunch: Leftover Turkey Meatballs and Zoodles.
• Dinner: Shrimp and Veggie Stir-fry. Shrimp sautéed with broccoli florets, sliced carrots, and snap peas (if tolerated, as they are technically a legume-adjacent veggie I test occasionally) in coconut aminos (a soy sauce substitute), ginger, and garlic. Served over cauliflower rice.

Thursday

• Breakfast: Chia Seed Pudding. (Topped with blueberries and walnuts today).
• Lunch: Leftover Shrimp Stir-fry.
• Dinner: Shepherd’s Pie with Cauliflower Topping. A base of ground lamb or turkey cooked with onions, carrots, and celery in a savory broth, topped with creamy mashed cauliflower (steamed cauliflower blended with a little olive oil, salt, and nutritional yeast for a cheesy flavor) and baked until golden.

Friday

• Breakfast: Green Smoothie.
• Lunch: Leftover Shepherd’s Pie.
• Dinner: “Taco” Bowls. Seasoned ground turkey served over a bed of shredded lettuce with diced tomatoes, onions, cilantro, avocado, and a generous dollop of salsa. I don’t even miss the shell or the cheese!

Saturday

• Breakfast: Scrambled Eggs (if tolerated) with Sautéed Spinach and Mushrooms. A weekend treat for me. If not eating eggs, I’ll have a couple of compliant breakfast sausages with a side of fruit.
• Lunch: Big “Everything” Salad. I throw whatever leftover protein and veggies I have from the week into a big bowl of greens. It’s a great way to clean out the fridge.
• Dinner: Grilled Chicken with a Large Greek Salad (hold the feta). Grilled chicken breast with a salad of cucumber, tomatoes, red onion, and olives with a simple oregano-lemon vinaigrette.

Sunday

• Breakfast: Apple slices with almond butter and a sprinkle of cinnamon.
• Lunch: Leftover Grilled Chicken Salad.
• Dinner: Hearty Chicken Vegetable Soup. I use the carcass from Monday’s roasted chicken to make a big pot of bone broth, then add tons of veggies (carrots, celery, onions, greens) and the leftover chicken meat. It’s comforting and incredibly nourishing. I make enough to freeze for easy future meals.

This meal plan isn’t rigid. I swap things out based on what’s in season and what I’m in the mood for. But having this basic structure was my lifeline when I started. It proved to me that I could eat well, feel satisfied, and stick to the diet without feeling deprived. The key is preparation. If you have healthy, compliant food ready to go, you’re so much less likely to reach for something you shouldn’t when you’re tired and hungry.

Key Takeaway

• Plan Ahead: A meal plan removes the daily stress of “what can I eat?” and makes sticking to the diet infinitely easier.
• Cook in Batches: Use weekends to prepare core ingredients like roasted chicken, chopped vegetables, and soups to streamline your weekdays.
• Find Your Staples: Identify a few go-to meals (like my green smoothie) that are quick, easy, and enjoyable. This creates consistency and reduces decision fatigue.

The Transformation: How My MS Symptoms Changed

This is the part of the story that still gives me chills. It’s the “why” behind all the food prep, the label reading, and the saying “no” to birthday cake. The changes didn’t happen overnight. It was a slow, gradual dawn, not a sudden flick of a light switch. But looking back at where I was versus where I am now, the difference is staggering.

Month 1-3: The Detox and the Doubt

The first month was rough. I won’t sugarcoat it. My body was detoxing from a lifetime of sugar, dairy, and processed foods. I had headaches, I was irritable, and the cravings were intense. I felt like I was constantly thinking about food. There were moments of serious doubt where I wondered if this was all worth it. My MS symptoms hadn’t changed much, and I was just… hungry. But I’d read that it could take time, that my body needed to heal. So, I gritted my teeth and pushed through, focusing on one meal at a time. By the end of the third month, the cravings started to subside, and I noticed the first, tiny flicker of change: the “brain fog” seemed a little less dense in the mornings.

Month 3-6: The Fog Begins to Lift

This is when I started to believe. The change in my cognitive function was the first significant improvement I could point to. Before the diet, I struggled to find words, forgot appointments, and felt like my brain was wading through mud. Slowly, my thoughts started to feel clearer, sharper. My focus improved. It was a subtle shift, but for me, it was monumental. At the same time, the crushing, bone-deep fatigue that had become my constant companion started to ease. I wasn’t suddenly running marathons, but I could get through a workday without needing a two-hour nap. I could make dinner and clean up the kitchen afterward. These were huge victories.

Month 6-12: The Physical Shifts

By the six-month mark, the physical symptoms began to follow the cognitive improvements. The constant, annoying tingling (paresthesia) in my feet started to fade. It wasn’t gone completely, but it was no longer the first thing I noticed when I woke up and the last thing I felt before I slept. The frequency of my muscle spasms decreased dramatically. I also had more “good leg” days, where my balance felt more stable and walking didn’t require as much conscious effort. This was also when I committed to the supplement regimen, and I believe that kicked the healing into a higher gear.

One Year and Beyond: A New Baseline

After a year of strict adherence to the Best Bet Diet, I felt like I had established a new baseline for my health. My bad days now are better than my best days were before I started this journey. I still have MS. This diet is not a cure. I still have moments of fatigue or a flare-up of old symptoms if I get sick or overly stressed. But they are far less frequent and far less severe.

My last MRI showed no new lesions and no active lesions. While my neurologist is careful not to attribute this solely to diet, she is supportive and told me, “Whatever you’re doing, keep doing it.” For me, that was all the confirmation I needed. The combination of my DMT and this radical lifestyle change feels like a powerful one-two punch against this disease.

The biggest transformation, however, has been mental. I am no longer a passive victim of my MS. I am an active, empowered manager of my health. Every meal is a choice, a conscious decision to either fuel inflammation or to promote healing. That feeling of control, after years of feeling powerless, is the most profound change of all.

Key Takeaway

• Be Patient: Real, lasting change takes time. Don’t be discouraged if you don’t see results in the first few weeks. The healing process is a marathon, not a sprint.
• Track Your Symptoms: Keep a journal to note small changes in energy, brain fog, and physical symptoms. It can be incredibly motivating to look back and see how far you’ve come.
• It’s a Lifestyle, Not a Cure: The goal is to manage symptoms, reduce inflammation, and improve your quality of life. The Best Bet Diet is a powerful tool in your MS management toolkit, working alongside conventional medical care.

I want to be perfectly honest: this path isn’t easy. It requires discipline and a willingness to completely rethink your relationship with food. There will be social events that are awkward, and holidays that require you to bring your own meal. But for me, the trade-off has been more than worth it. The clarity, energy, and vitality I’ve regained are gifts I wouldn’t trade for any food in the world. This diet gave me a framework to rebuild my health from the inside out, and in doing so, it gave me back my life. If you’re feeling lost and powerless in your own MS journey, perhaps it’s time to look at your plate and ask if you’re making the best bet you can for your health.

FAQ: Your Questions About the Best Bet Diet Answered

What is the science behind the Best Bet Diet for MS?

The Best Bet Diet is based on the scientific theories of “leaky gut syndrome” and “molecular mimicry.” The idea is that increased intestinal permeability (a leaky gut) allows undigested food proteins to enter the bloodstream. The immune system flags these proteins as invaders. Due to molecular mimicry, some of these proteins (like casein from dairy and gluten from wheat) look very similar to the proteins in the myelin sheath that protects nerve cells. The immune system gets confused and mistakenly attacks the body’s own myelin, driving the autoimmune process of MS. The diet aims to stop this by healing the gut and removing the trigger foods.

How is the Best Bet Diet different from other autoimmune diets like the Wahls Protocol or Paleo?

While they share similarities, there are key differences. The Best Bet Diet is something of a hybrid. Like the Swank Diet, it strongly emphasizes keeping saturated fat intake low. Like Paleo diets (more on Wikipedia) and the Wahls Protocol, it eliminates gluten, dairy, and legumes. However, it can be slightly less restrictive than some strict Paleo or AIP (Autoimmune Protocol) diets, as it may allow for moderate consumption of non-gluten grains like rice. It also has a very specific and extensive list of recommended supplements designed to address common deficiencies and support the nervous system.

Can I follow the Best Bet Diet meal plan if I’m a vegetarian or vegan?

This is a significant challenge. The diet is very difficult to follow for vegetarians or vegans because it eliminates a primary source of plant-based protein: legumes (beans, lentils, soy). While it’s theoretically possible to get enough protein from nuts, seeds, and certain non-gluten grains, it would require extremely careful planning to avoid nutritional deficiencies. The diet’s heavy reliance on fish and poultry for lean protein makes it much better suited for omnivores. If you are vegetarian or vegan and considering this diet, it is absolutely essential to work with a qualified nutritionist to ensure your dietary needs are being met.

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