Ways to Find Healthy Meals Delivered: Top 7 Services Reviewed
In today’s fast-paced world, maintaining a healthy diet can be challenging. Healthy meals delivered offer a convenient solution, providing nutritious, flavorful dishes without the hassle of planning and preparation. Whether you’re managing a health condition, trying to lose weight, or simply seeking a convenient way to eat well, healthy meals delivered can be a game-changer. We’ve tested over 30 meal delivery services to bring you the top 7 that live up to their promises.
Why Choose Healthy Meals Delivered?
Opting for healthy meals delivered can simplify your life and enhance your well-being. These services eliminate the time-consuming tasks of grocery shopping, meal planning, and cooking. Moreover, they often cater to specific dietary needs and preferences, making it easier to follow a particular eating pattern, such as gluten-free, keto, or plant-based. Whether you’re searching for healthy meals delivered to your home or office, the convenience and nutritional value are undeniable.
Top 7 Healthy Meals Delivered: Our Expert Reviews
We’ve rigorously tested a wide range of meal delivery services, evaluating their meal quality, variety, nutritional value, and overall user experience. Here are our top picks for healthy meals delivered, catering to diverse needs and preferences:
Sunbasket: Best Overall for Healthy Meals Delivered
- Price per serving: $9.99 to $25.99
- Meal type: Meal kits and prepared meals
- Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
- Why we like it: Sunbasket excels in dietitian-approved healthy meal kits. With a diverse menu accommodating almost any eating pattern, Sunbasket is our top choice for healthy meals delivered.
- Reviewer’s Take: “Each of Sunbasket’s meals included high-quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu,” says Healthline Nutrition Editor Kelli McGrane, MS, RD.
Factor: Best for Prepared Healthy Meals Delivered
- Menus: Chef’s Choice, Keto, Calorie Smart, Protein Plus, Carb Conscious, GLP-1 Balance, Fiber Filled, Flexitarian
- Meal type: Prepared meals
- Why we like it: Factor offers dietitian-designed prepared meals with creative flavors and textures that hold up well after reheating. Meals are nutrient-rich and free of gluten, refined sugars, hormones, antibiotics, and GMOs.
- Reviewer’s Take: “Factor’s menu includes a wide range of protein types and vegetables. Although I wish it featured a larger variety of cuisine, the meals still had great flavors and textures after reheating,” notes Kelli McGrane.
Green Chef: Best Healthy Meals Delivered for Families
- Price per serving: $11.99 to $13.49
- Meal type: Meal kit
- Menus: Keto, Mediterranean, Plant Based, Protein Packed, Gluten Free, Gut & Brain Health, Calorie Smart, and Quick & Easy
- Why we like it: Green Chef is a certified organic company offering meal kits with up to six servings, suitable for families of all sizes.
- Reviewer’s Take: “Green Chef’s meals were fast and easy to prepare thanks to the individually packaged and pre-chopped ingredients,” says Kelli McGrane.
Purple Carrot: Best Plant-Based Healthy Meals Delivered (Meal Kit)
- Price per serving: $11 to $13.25
- Meal type: Meal kits and prepared meals
- Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals
- Why we like it: Purple Carrot offers nutritious plant-based meals with creative and flavorful ingredient combinations.
- Reviewer’s Take: “I enjoyed the taste of all the Purple Carrot meals I tried, and their unique ingredient combinations stood out from other meal delivery kits,” shares Kelli McGrane.
Trifecta Nutrition: Best Healthy Meals Delivered for Athletes
- Price per serving: $13.79 to $15.85
- Menus: Clean, Paleo Whole30, Keto, Plant-Based
- Meal type: Prepared meals and a la carte items
- Why we like it: Trifecta Nutrition provides healthy meals to support training and fitness goals, with well-balanced meals featuring organic produce and sustainably sourced seafood or grass-fed meats.
- Reviewer’s Take: Registered dietitian Rachael Ajmera found Trifecta meals to be “nutritionally balanced, filling, and delicious.”
Splendid Spoon: Best Healthy Meals Delivered for Singles
- Meal type: Prepared meals
- Menus: Dishes, Soups, Noodles, Smoothies, Shots
- Price per serving: $9.99 to $13.49
- Why we like it: Splendid Spoon offers a wide selection of plant-based prepared offerings, including soups, noodle bowls, entrees, and smoothies.
- Reviewer’s Take: “I found Splendid Spoon to be a more nutritious and flavorful alternative to buying frozen meals from the grocery store,” notes Kelli McGrane.
Territory Foods: Best Healthy Meals Delivered for Paleo and Keto
- Price per serving: $11.95 to $22.95
- Meal type: Prepared meals
- Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories, Pre- & Postpartum
- Why we like it: Territory Foods provides a robust selection of nutritious offerings supporting both keto and paleo diets, created by local and regional chefs.
- Reviewer’s Take: “The variety of meals is good [with] chicken, beef, and fish options as well as plant-based proteins,” shares Healthline Senior Editor Candice Abellon.
Other Options for Healthy Meals Delivered
While they didn’t make our top list, these services also offer a good variety of healthy meal options:
- The Good Kitchen
- Snap Kitchen
- Sprinly
- Daily Harvest
- Halal Meal Prep
How to Choose the Right Healthy Meals Delivered Service
Selecting the right meal delivery service depends on your individual needs and preferences. Consider the following factors:
- Dietary needs: Do you have any specific dietary requirements or preferences, such as gluten-free, vegetarian, or keto?
- Meal type: Do you prefer meal kits that you cook yourself or fully prepared meals that are ready to heat and eat?
- Budget: Meal delivery services vary in price, so set a budget before you start shopping.
- Taste preferences: Read reviews and look at sample menus to get an idea of the types of flavors and ingredients offered.
Important Considerations for Healthy Meals Delivered
Before starting any new diet or meal plan, consult with a medical professional or registered dietitian. This is especially important if you have any health conditions, such as heart disease, diabetes, or food allergies.
Here are additional factors to keep in mind:
- Nutritional Deficiencies: Monitor for any potential nutritional deficiencies when changing your diet.
- Special Diets: Ensure the service aligns with any existing dietary restrictions you follow for health or religious reasons.
- Processed Meats and Ingredients: Be mindful of the overuse of processed meats and ingredients with low nutrient value or preservatives.
- Variety: Choose meals that include different lean proteins and veggie options to promote nutritional variety.
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